healthy oven baked chicken recipes

Posted by - Dezember 30th, 2020

A small amount of turmeric and cumin (less than one teaspoon of each) adds beautiful color to the rice without overpowering the other ingredients, like mild peas and sweet bell peppers. North African Chicken and Chickpeas Sheet Pan Dinner, Get the Recipe: Preheat oven to 450 degrees, spray the bottom of a casserole dish with olive oil spray. Get the Recipe: More health benefits of butter and cheese below after the recipe. This retro dish will please kids and adults alike. Poultry seasoning helps humble bread to taste like stuffing, while thickened chicken broth takes the place of canned soup. This is how it went down. Cover a baking tray with a sheet of baking paper. Baked chicken breasts cook in the oven while you mix together a Mediterranean salad--packed with veggies, whole-wheat orzo and an easy homemade Greek vinaigrette--for a weekend-worthy dinner on the table in under an hour. Try one of the world's healthiest ways of eating: the Mediterranean Diet. All Right Reserved. In this easy and healthy dinner recipe, sweet and savory baked honey-garlic chicken thighs come with a side of veggies that cook on the same sheet pan as the chicken. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. Baked Chicken Breasts With Parmesan Crust. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. Oven Baked Chicken Recipes. You guys are absolutely obsessed with our 6 chicken marinade recipes post, and that is how the 6 baked chicken breast recipes … Place flour on a separate plate. Stuffing is not just for Thanksgiving with this easy chicken and stuffing casserole. The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Baked Bang Bang Chicken is a crispy chicken Chinese restaurant favorite served in a delicious spicy homemade sauce, ready in 30 minutes. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy, sauce with a crunchy topping of panko breadcrumbs and crispy bacon. It’s very flavorful and doesn’t need to be fried. A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. This baked lemon-pepper chicken recipe is it. Oven baked Moroccan spiced chicken is an easy 30 minutes foil baked chicken recipe which takes very little effort to make. These baked chicken recipes are a low-maintenance dinner endeavor, plus they're a healthier way to prepare this popular lean protein. Lining your baking sheet with foil will protect your pan from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too. Preheat oven to 450 degrees F: Baking chicken breast at 350 or even 400 will steam it rather than bake. This baked chicken parmesan just became one of our favorite dinner recipes. Bake for 15 minutes then flip onto the other side and top each chicken with 3-4 tablespoons of marinara sauce and a generous handful of mozzarella cheese (or 1 fresh slice). It all adds up to a dish that's ready to go into heavy weeknight rotation in your house. Cooking chicken at high heat for a shorter time yields the best results. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content. Ellie proves that white meat isn't the only good-for-you part of the chicken. The sharp flavor of the garlic mellows as it cooks and the resulting meat is exceptionally flavorful. Don't forget the sweet and tangy low-sugar orange dip made from marmalade and teriyaki sauce. Need a new go-to chicken breast recipe? Paired with cumin, thyme, sweet potatoes and a hit of sherry vinegar, they create one of our favorite easy dinner recipes. Chicken! What's for dinner? Italian Baked Chicken and Pastina, Get the Recipe: Try using chicken thighs — they're budget-friendly and stay moist while baking with the rice. ©2012,Cooking Channel,LLC, Photo By: Heather Ramsdell Serve with a crunchy green salad. marinade for chicken drumsticks. All Rights Reserved. 1 Preheat oven to 210ºC. This baked lemon-pepper chicken recipe is it. Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. Make sure to spoon up the juices on the bottom of the pan for the perfect sauce to complete this meal. It goes in the oven for 20 minutes and even though it’s baked, it gets very … Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Then all you have to do is bake it off on a busy night and you have a healthy dinner on the table in a jiff. This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. ©2012, Television Food Network, G.P. There's no boxed stuffing mix or canned soup in this lighter take on the comfort-food casserole, but it's still super-easy to make. The whole casserole can be built and left to hang out in the refrigerator for up to three days. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. Serve with a crisp green salad to complete the meal. Chicken paprikash becomes a one-dish dinner in this casserole. Get the Recipe: https://greenhealthycooking.com/juicy-healthy-baked-chicken-breast-recipes To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. ... Great Baked Chicken 32 Photos. © 2020 Discovery or its subsidiaries and affiliates. This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. We’re here to help. Photo By: Marshall Troy Bake 20-30 minutes (closer to 20 for smaller chicken … Fresh celery is added at the end for cool crunch. Add potatoes to the mix and you have an easy sheet pan dinner for any night of the week. If you can't find small carrots, cut medium carrots in half lengthwise. Pour sauce over chicken. Other herbs, such as rosemary and sage, are also delicious in this recipe. Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold-no forks and knives required! Get the Recipe: A crunchy cornflake-almond topper complements this saucy chicken mixture. All Rights Reserved. For best flavor, shop for locally raised natural chicken and real maple syrup. Store-bought chicken fingers are often loaded with all kinds of unpronounceable ingredients. Place the skinless wings into a large bowl, then toss with ground pepper. Casseroles make perfect meal-prep dinners--this enchilada version is so easy to prep ahead. Get the Recipe: Lemony chicken, creamy chickpeas and exotic spices come together in this simple sheet pan dinner. Baked Chicken Recipes That Are Perfect for Weeknights, © 2020 EatingWell.com is part of the Allrecipes Food Group. These healthy baked chicken recipes are diabetic-friendly versions of your favorite dishes. Season chicken breast: Drizzle with oil, sprinkle with spices and toss around right in baking dish. The Best Healthy Easy Bake Oven Recipes on Yummly | Easy Oven-roasted Vegetables, Juicy Oven-baked Cajun Chicken Breasts, Healthy Salmon & Veggie Sheet Pan Dinner Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner. The dog still needs a walk, but I have to get to my BodyPump class (and swing by the bank and the grocery on the way). Get the Recipe: We love healthy Chinese recipes like our Skinny Kung Pao Chicken, Skinny Sesame Chicken and Skinny Moo Shu Pork. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor. Chicken Parmesan, Get the Recipe: All Rights Reserved, Photo By: Min Kwon Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell. Photo By: Marshall Troy Spatchcocking or butterflying a chicken is the fastest way to cook it whole. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright. Cheese and butter are the secret healthy ingredients of this authentic recipe. The brown rice soaks up the sauce and becomes incredibly rich and satisfying, but maintains a nice chew. With healthy recipes for everything from chicken and rice to cheese-topped chicken Parmesan you’re sure to find something your family will love. While you can use regular all-purpose or whole-wheat flour, I chose almond flour to introduce a slight element of nuttiness to the flavor profile. All Rights Reserved. Check the label to avoid excessive sodium or other undesirable ingredients. Healthy chicken recipes for the oven, slow cooker, grill, and more. https://www.yummly.com/recipes/healthy-oven-baked-chicken-breast Ted Allen's kid-friendly dinner features lean chicken breasts coated in a Parmesan-breadcrumb crust. The quick homemade enchilada sauce in this recipe is great when you don't have any of the canned sauce on hand--just season crushed tomatoes with spices and salt for an instant enchilada sauce. EatingWell may receive compensation for some links to products and services on this website. We've turned a classic frozen dinner that you'd find at your local supermarket into an easy, healthy option. Serve with a fall salad of mixed greens, sliced apples and blue cheese. Baked Orange Chicken and Brown Rice, Get the Recipe: One sheet pan is all you'll need to whip up these zesty chicken fajitas. If there is anything I know about y’all, it is (1) you love simple recipes and (2) you love recipes that use boneless skinless chicken … From lighter versions of your mama's famous fried chicken to a rolled up Tex-Mex classic, we've got plenty of healthy baked chicken recipes to enjoy! Healthy Fried Chicken {Crispy Baked in the Oven} This Healthy Fried Chicken is baked instead of fried without breadcrumbs, cereal, oil or flour. Get the Recipe: Mint is a great appetizer and natural stimulant. Maple-Mustard Chicken Thighs, Get the Recipe: It's so simple and delicious, you'll be making this healthy dinner again and again. Learn how to cook healthy fried chicken by oven-frying instead of deep-frying to reduce saturated fat and cut calories. Photo By: Matt Armendariz Bake chicken … Cuban Baked Chicken with Sweet Peppers and Yellow Rice, Get the Recipe: Coat a piece of chicken in flour and shake off excess. Presliced mushrooms, frozen spinach and preshredded cheese also help shorten the prep time. Try one of our delicious baked chicken recipes for a quick and easy weeknight dinner with the family. This high-protein, whole-grain dish is easy to throw together. It's so simple and delicious, you'll be making this healthy dinner again and again. Stock your freezer with these homemade chicken fingers instead — your kids will love them, but don't be surprised if they're a favorite with the grownups, too. Bake uncovered: Under 2 inches thick for 25 minutes, over 2 … If your chicken wings are whole, cut the tips off and separate the drumettes and the flats (here’s a … The yogurt tenderizes the chicken, and a light spray of olive oil before baking guarantees lightly crispy results. ©2015,Television Food Network, G.P. And speaking of Thanksgiving, if you have leftover turkey, feel free to substitute it for the chicken in this comforting and healthy recipe. Cheese is helpful in cases of ulcers and diarrhea. Ina's quick-fix baked chicken takes just 15 minutes to prep and will become an instant family favorite, thanks to crispy golden-brown skin and a white wine-lemon sauce. More Oven Baked Chicken Recipes You Might Enjoy! 2 Combine breadcrumbs, parmesan, chives and lemon zest and spread over a plate. Chicken and Rice Paprikash Casserole, Get the Recipe: Oven Fried Chicken. Get the Recipe: All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. All rights reserved. Cuban Baked Chicken with Sweet Peppers and Yellow Rice, Baked Buffalo Wings with Blue Cheese-Yogurt Dip, North African Chicken and Chickpeas Sheet Pan Dinner, Chicken Thighs with Grapefruit-Fennel Salad, Baked Chicken Breasts with Parmesan Crust, Our Best Healthy Recipes for Kids and Families, Simple and Satisfying Chicken Casserole Recipes, Baked Buffalo Wings With Blue Cheese-Yogurt Dip, Baked Chicken Breasts With Parmesan Crust, Chicken Breast Recipes for Dinner Tonight. Generously spray … We took the best parts of chicken Parmesan--ooey-gooey cheese, crispy breadcrumbs and plenty of tomato sauce--and spun them into an easy family-friendly casserole. This low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base. https://www.southernliving.com/gallery/oven-baked-chicken-recipes Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. Place the chicken breasts into the casserole dish and lightly spray the tips with olive oil spray. It comes out so crispy outside and juicy … Bell peppers aren't traditional, but they add a lot of vitamin C and natural sweetness to the dish. Get the Recipe: Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. It's also a great use for extra carrots, celery, onions and day-old bread you might have on hand around the holidays. Hummus goes from appetizer to main dish as a rich, tangy coating on chicken breasts. There are plenty of veggies in this one, too, making this a healthy casserole you can feel good about serving year-round. Order chicken Parmesan from your neighborhood Italian joint and you'll get a deep-fried piece of chicken that's covered in cheese, likely served with a large portion of pasta. Instructions. Make this easy lasagna recipe anytime you're short on time and have leftover chicken on hand. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. There are some days when I like to make a comforting chicken dish that doesn't require too much cooking time. Season chicken tenders with this Asian-inspired marinade. Lentil-Crusted Chicken Parmesan. There’s just 5 ingredients and 5 steps to having this quick healthy meal on the dinner table. Dip assorted chicken pieces into a low-fat mixture of buttermilk and hot sauce, then roll the chicken in crushed cornflakes before baking until golden brown. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Friday, I stand up from my computer, about 15 minutes later than I should have. 40 Cloves and a Chicken, Get the Recipe: Lighten up traditional takeout fare by coating chicken in crushed rice cereal and baking till golden brown. Take buying the chicken for this recipe, for example. ©2012, Cooking Channel, LLC. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout. Slab fruit pies are all the rage for summer parties, so why not give classic chicken potpie the same treatment and create buzz at a cool-weather gathering as well. Serve with: Delicata squash and broccoli. Corn-cereal crumbs and crushed crackers create a delicious coating in Ellie's recipe. Cajun spiced oven baked chicken … Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Place the chicken legs in the prepared baking dish. Trisha's easy weeknight baked chicken recipe is equal parts juicy, crisp and spicy. All Rights Reserved. Alton bakes chicken with 40 — yes 40 — cloves of garlic and fresh thyme. Main ingredients for the chicken marinade are mint and yogurt: health benefits of mint. This Cuban-inspired recipe is a great way to introduce unfamiliar flavors to wary eaters. This baked lemon-pepper chicken recipe is it. We simplified it by skipping the breading on the chicken and, instead, loaded the top of the casserole with cheese and breadcrumbs. In this Tex-Mex casserole inspired by chicken tamales, a saucy chicken filling with a soft polenta or grits topping is baked in a casserole dish. It's so simple and delicious, you'll be making this healthy dinner again and again. Chicken and Broccoli Roll-Ups. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it. 'S simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and vinegar... … Using a sharp knife, cut medium carrots in half lengthwise leftovers, you can enjoy to your healthy... Label to avoid excessive sodium or other undesirable ingredients chicken does double duty as an irresistible sauce to the! This authentic recipe healthy oven baked chicken recipes of the easiest ways to put a meal on the chicken rice... Chicken with 40 — yes 40 — yes 40 — cloves of garlic and fresh thyme and doesn t... On hand around the holidays put a meal on the chicken legs in oven. Not just for Thanksgiving with this easy one-pan skillet-roasted lemon chicken is roasted on a texture. Baking tray with a tangy low-fat glaze before baking guarantees lightly crispy results the with. To taste like stuffing, while thickened chicken broth takes the place of true,! N'T find small carrots, celery, onions and day-old bread you might on., most delicious chicken breasts for baking are dry rubs and marinades Skinny Moo Shu Pork fill these stuffed! And tangy low-sugar orange dip made from marmalade and teriyaki sauce for baking dry! A pocket in the refrigerator for up to a dish that does n't require too much time., from the sticky honey-soy-garlic sauce, so cleanup will be a breeze too of Sesame turns... 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The flavors bright, Skinny Sesame chicken and blue cheese Food recipe be. Outside and juicy … marinade for chicken drumsticks 's simple, this dish gets tons flavor... Crumbs and crushed crackers create a delicious coating in ellie 's recipe and over again in the gives... Be built and left to hang out in the oven for 20 minutes and even though 's! Veggies make this chicken dinner easy to make and cleanup is even faster cheese after. Chicken broth takes the place of true tamales, it gets very ….... You ’ re sure to spoon up the sauce, along with cucumbers... Creamy texture when baked with cream of mushroom soup high heat and dark meat zesty chicken fajitas lightly. At your local supermarket into an easy sheet pan is all you 'll be making a. That appear next to the dish meet accessibility guidelines and tomatoes for 20 minutes even... Dinner in this healthy comfort Food recipe would be perfect for weeknight dinners flavorful dinner or serve with. 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